This post brought to you by Cafe Well. All opinions are 100% mine.
Cafe Well is a great way to provide anonymous health care support for your employees. It is also a great resource for health tips – both to address a specific condition or just general lifestyle suggestions.
Many insurance companies will provide a discount on employer provided health insurance premiums if the employer institutes a wellness program for all employees. Cafe Well could be your solution.
Right now they are sponsoring a Race to the Moon challenge which includes providing all participants with FREE pedometers. A pedometer is a fabulous way to keep track of your general activity level during the day – I was surprised how few steps I actually take when I’m working on my computer all day. Certain Health America members are eligible for the Race to the Moon challenge, but everyone can benefit from the resources on Cafe Well. So if you are a stay at home mom or work for yourself, don’t let that slow you down from checking it out. It’s free.
For me, this year is all about losing weight and continuing my effort to get fit. I fully intend to run my first 5K race this spring and will be using my pedometer. Anything that helps keep me on track for upping my movement is fabulous and when it’s free to boot? Can’t go wrong.